Luckily, you dont have to live in the tropics to enjoy the many benefits of dragon fruit. Animal studies suggest that dragon fruit may improve insulin resistance, liver fat, and heart health. And then Functional Medicine through its comprehensive plan can heal the person from inside out and can reverse diseases. Like all fibers, your gut cannot break them down. Especially in females with a thyroid disorder who are struggling with weight gain, this fruit sugar might the reason for weight gain or inability to lose weight. More studies are needed to determine its true effect on the human gut. Use it as a topping for Greek yogurt. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This content is for informational and educational purposes only. J Allergy Clin Immunol. Dragon fruit contains a high concentration of vitamin C, which aids in the shine of dull, lifeless hair. The Market at DelVal has been under management by Fleming Family Farms since 2008. Blueberries are a superfood for me, they are low glycemic index fruit and they support your thyroid health in several ways. (5) Adequate dietary fiber contributes to bowel . Cleveland Clinic is a non-profit academic medical center. In the thyroid gland, continuous damage is occurring because of antibodies that are formed against the thyroid gland. The majority of these phytonutrients are in the skin of apple so make sure to eat the skin of the apple. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Dragon fruit is a tropical fruit native to southern Mexico, South America, and Central America. Avocados are filled with different nutrients like Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E. It is also a low carb food, as it has a low amount of carbs in it and very high fiber content. Dragon fruit has a sweet taste that some consider to be a cross between a watermelon and a kiwi. Dragon fruit benefits for thyroid are amazing too! Want to add more fruit to your daily diet, but tired of apples and bananas? Woot! Underutilized fruit trees in Sri Lanka. 7 Great Reasons to Add Dragon Fruit to Your Diet, Is Fruit Good or Bad for Your Health? In one study, mice on a high-fat diet who received an extract of the fruit gained less weight and had reductions in liver fat, insulin resistance, and inflammation, which were attributed in part to beneficial changes in gut bacteria (13). The thyroid gland is a small, butterfly-shaped gland that lies in the middle of the lower neck. You should not have more than 1-2 servings of fruit a day. doi:10.1024/0300-9831.76.3.147. You should not have more than 1-2 servings of fruit a day. To keep your thyroid functioning normal, it's important to meet your daily vitamin A needs, which are 700 micrograms per day for women and 900 micrograms daily for men. View abstract. Approximately 20 million Americans already have some form of thyroid disease and 60 percent of those affected don't even know it. One of the most important vitamins strawberry has is vitamin C.One serving os strawberry has around 51 mg of vitamin C.So it is still a low amount but it is a good source. When they're broken down, goitrogenic foods release a compound called goitrin, which can block the synthesis of thyroid hormones. Fruit is loaded with nutrients, and a few types are especially rich in health-boosting compounds. Dragon fruit is a food that grows on a climbing cactus called hylocereus, which you'll find in tropical regions around the world. Wolfe KL, Kang X, He X, Dong M, Zhang Q, Liu RH. Unfortunately, these findings are inconsistent (13, 25). Antioxidants work by neutralizing free radicals, thus preventing cell damage and inflammation. 2000;83(4):950956. The same thing can happen if you eat a lot of beets. The Sweet Truth, 15 Chinese Fruits and Their Health Benefits, Top 6 Benefits of Baobab Fruit and Powder, Why Is Jackfruit Good for You? In another study, rats with diabetes treated with an extract from the fruit had a 35% reduction in malondialdehyde, a marker of free-radical damage. Additionally, dragon fruit is a good source of vitamins C and B, which are essential for your health. So make sure you eat whole fruit and not drink fruit juices. In addition to upping your intake of selenium-rich fruits and vegetables, it may be a good idea to eat a couple Brazil nuts every day, too. Its sweet and crunchy.. Dr.Gupta provides virtual consultations to his patients worldwide. This is another super fruit that is surprisingly not so popular. The red dragon fruit, also known as pink pitaya or pitahaya, is mostly found in tropical and sub-tropical regions. Your bodys ability to fight infection is determined by several different factors, including the quality of your diet. 2016 Jan 13;64(1):236-44. Dragon fruit, also called pitaya or strawberry pear, looks like something straight out of a Dr. Seuss book: On the outside, its a pink oval with green scales (hence, the dragon name). Dragon fruit improves cardiovascular health and reduces the risk of heart problems. Britton and Rose. Dragon fruit benefits also include the following: Dragon fruit is an excellent source of fiber, Prescott says. "Fiber may benefit gastrointestinal and cardiovascular health," she adds. On the other hand, dragon fruit is highly recommended. Study results on the effects of dragon fruit on type 2 diabetes in people are inconsistent, and more research is needed to confirm these beneficial effects (17). These are the only two reported allergic reactions at this point, but other people may be allergic to this fruit without knowing it. The majority of the health benefits of these fruits come from polyphenol compounds. Almost countless fruits beyond apples, bananas, and oranges are just waiting for you to taste them. Dragon fruit has been shown to improve thyroid function in people with hypothyroidism. Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. 2008;56(18):84188426. Here are 7 health benefits of dragon fruit, all based on evidence. Here are 9 unique fruits from around the world. In addition to essential vitamins and minerals, fruits, vegetables and beans will also provide you with fiber, which keeps your digestion running smoothly. Dragon fruit is a tropical fruit native to Mexico and Central America. Dr. Anshul Gupta MD is Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy and also Fellowship trained in Integrative Medicine. But one thing to remember is that the quantity of fruit consumed should be limited. Dragon fruit contains small amounts of several nutrients. The trick is finding one that is perfectly ripe. You can eat dragon fruit in a few ways. Click below to start your healing journey with us. Strawberries are loaded with several benefits for thyroid health. 2005 Aug;19(8):665-8. Dragon fruit is surprisingly simple to prepare and can be eaten by itself or added to salads, smoothies and yogurt. Although fruits and vegetables contain some selenium, the richest source of the mineral is Brazil nuts, which contain 777 percent of the amount you need for an entire day in just six to eight nuts. The vitamin C and phytochemicals in dragon fruit may help boost your immune system by protecting your white blood cells from damage. Regular consumption of the fruit can not. Blueberry supplementation improves memory in older adults. It is also a good source of fiber, which can help to keep you regular. Rich sources of iron include meats, fish, legumes, nuts and cereals. Another important concept to remember is that fruit juices dont provide you the same benefit as compared to the whole fruit. It is high in antioxidants, which can help to protect your cells from damage. Here are 25 super fruits to add to your diet today. A single serving of dragon fruit contains only 60 calories, making it an excellent low-calorie food. Biomed Res Int. The appropriate dose of dragon fruit depends on several factors such as the user's age, health, and several other conditions. Incorporate these foods into your diet. Most of the time thyroid disorder causes high levels of LDL cholesterol which can lead to future cardiac problems. Our website services, content, and products are for informational purposes only. More studies are needed, but some indicate that higher intakes of magnesium may reduce the risk of heart disease and stroke (32). Today, you can buy dragon fruit throughout the U.S. Dragon fruit is juicy with a slightly sweet taste that some describe as a cross between a kiwi, a pear, and a watermelon. it m ight work, in part, by . Using a sharp knife, cut it in half lengthwise. In addition, excessive dragon fruit consumption can result in an oversupply of antioxidants, including beta-carotene, which can be harmful to the lungs. If you eat a lot of red dragon fruit, you may get a pink or red stain on your urine. Apples are one of the most popular fruits worldwide. Dragon fruit is a low-calorie fruit that is high in fiber and provides a good amount of several vitamins and minerals. Learn more about the dragon fruit, also called pitaya. Vitamin C, an antioxidant, helps your body absorb iron and boosts immune system health. Out of all the fruits, blueberries have a relatively low glycemic index, what that means is that they dont raise sugar levels in your body when you consume them. Dragon fruit contains a high concentration of vitamins B1, B2, B3, and C, all of which are beneficial to the thyroid. Here are the 11 best fruits to eat for weight loss. Animal studies suggest that dragon fruit may provide various health benefits. Based on this diagnosis they can offer you medication to help improve your condition. Warren, Here are 9 ways to improve your gut bacteria with diet. Genetic relationships among Hylocereus and Selenicereus vine cacti (Cactaceae): evidence from hybridization and cytological studies. Poolsup N, Suksomboon N, Paw NJ. Chem Cent J. Some studies also suggest prebiotics may ease symptoms of inflammatory bowel disease and colon cancer. Physical and chemical characteristics of pitaya fruits at physiological maturity. Here are 10 magnesium-rich foods that are also super healthy. Cleveland, Be sure to follow relevant directions on product labels and consult your, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, Getting Help for a Loved One With Psychosis: It's Complicated, Health News and Information, Delivered to Your Inbox, Diabetes. Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. 2005-2023 Healthline Media a Red Ventures Company. Guavas are packed with nutrients and have special properties that can boost your health. Miami, Dr.Gupta is one of the first providers in the country who has a completely virtual functional medicine practice. Dragon fruit contains a variety of antioxidants, including flavonoids, phenolic acid, and betacyanin. In addition, we need to add thyroid-supportive foods to our diet that can help control the amount of serotonin produced in the body. Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins. The fanciful fruit is a good source of fiber and antioxidants. It has innumerable health benefits and in a nutshell can assist in weight management, improve energy levels, control diabetes, reduce cholesterol, boost gut health, and aid digestion. Health authorities recommend 25 grams of fiber per day for women and 38 grams for men. In fact, it contains more vitamin C than a carrot, making pitaya one of the better vitamin C foods around. Policy. Both human and animal studies have associated imbalances in your gut to conditions like asthma and heart disease (21). Push on the back of the skin to expose the cubes and remove them with a spoon or your fingers. Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious. But Functional Medicine looks deeper and tries to figure out the root causes of that particular dysfunction. You can slice and eat the fruit as-is, try it with yogurt, or add it to a smoothie or salad. Dragon fruit is easy to prepare and can be enjoyed on its own or paired with other foods in healthy recipes. Scoop out the fruit with a spoon, or cut it into cubes by cutting vertical and horizontal lines into the pulp without cutting into the peel. In Asia, it's a "strawberry pear." Avocados are high in fats, which gets some people concerned. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Although this fruit may improve certain features of metabolic syndrome a condition associated with type 2 diabetes not all effects may be favorable. Visit GOLO.com to access all the weight loss tools GOLO has to offer! ", Chulalongkorn Medical Journal: "Pseudohematuria due to red dragon fruit ingestion.". Taking Levothyroxine and Still Tired? Cleveland Clinic 1995-2023. Children who are told to eat their fruits and vegetables rarely understand the significance and importance of the advice and the fact that such foods can play a key role in the health of one of the most important tissues in the body the thyroid gland. I have heard several times from patients that this is natural sugar, but in reality, even natural sugar in excess quantity can be harmful. Q. I can assure her that dragon fruit is an excellent source of nutrition. Inflammation of the thyroid gland is a sign that free radicals are present, which can affect its functioning. View abstract. This can lead to a number of health problems, including fatigue, weight gain, and depression. This food is also known to help decrease high levels of oxidative stress which is quite helpful in the case of the thyroid. If youre looking for a way to add some variety to your fruit intake, dragon fruit is a delicious option with many potential health benefits. 2005-2023 Healthline Media a Red Ventures Company. J Agric Food Chem. Healthy benefits of eating dragon fruit. Antioxidant activity of pomegranate juice and its relationship with phenolic composition and processing. Diabetes medications are also used to lower blood sugar. There is no reason for you to suffer from your health conditions.Let us work together to find the root-cause of your disease, and fix it. Pomegranate juice has to show in studies to lower the levels of LDL the bad cholesterol. Dragon fruit has a variety of health benefits, including a power booster for the nerves. doi:10.1021/jf9029332, Gil MI, Toms-Barbern FA, Hess-Pierce B, Holcroft DM, Kader AA. ", National Center for Complementary and Integrative Health: "Antioxidants: In Depth." People with thyroid conditions have an excellent superfood to ingest: dark chocolate. Nutritional facts of kamalam Health benefits of kamalam 1: May boost immunity 2: Helps to control blood sugar levels 3: Help for good digestion 4: Beneficial for the heart 5: Great for the skin 6: May treat damaged hair: 7: Helps for strong bones 8: May reduce the risk of cancer: 9: A good source of iron This might be related & helpful! So for thyroid disorders, these are the fruits which have several health benefits. Also, dragon fruit is considered effective in preventing the risk of cancer. In fact, out of all the fruits blueberries have the highest amount of these compounds. Dragon fruit contains a high vitamin content, which aids in the health of your skin, vital sign, and metabolism. It also contains vitamin C, which helps your body absorb iron (28). Studies have linked diets high in antioxidants to a reduced risk of chronic disease. The two most common types have bright red skin with green scales that resemble a dragon hence the name. These natural substances protect your cells from damage by. It comes in a variety of shapes and colors: If you like kiwi fruit and pears, then youll probably like dragon fruit, says Prescott. There are numerous health benefits attached to this fruit. Good for Hair 8. In a study in mice on a high-fat, high-carb diet, the group that received dragon fruit juice had better blood sugar responses and reductions in some liver enzyme markers, while another liver enzyme marker significantly increased (15). Here are 8 reasons to eat them, backed by science. Anaphylactic reaction to (mixed) fruit juice containing dragon fruit. There is a bright, brightly colored fruit that has a sweet flavor, and it differs from the white-fleshed variety in that it has a sweeter flavor. The thyroid gland relies on messages from another gland in your brain, called the pituitary gland, about how much of each hormone to make. Here's a look at why jackfruit is healthy and how to eat it. On the outside, the fruit has the appearance of a hot pink or yellow bulb with spike-like green leaves shooting up like flames around it. Both red and white varieties of dragon fruit have been shown to reduce insulin resistance and fatty liver in obese mice (11, 12, 13). Dragon fruit has many benefits, including improving thyroid function and boosting your system. View abstract. Another important concept to remember is that fruit juices don't provide you the same benefit as compared to the . Dragon fruit is a great food for people who want to reduce their risk of chronic diseases such as cancer, diabetes, and arthritis. The majority of the fats in avocados are in the form of monounsaturated fatty acid Oleic acid. doi:10.3181/00379727-104-25722, Naveh E, Werman MJ, Sabo E, Neeman I.Defatted avocado pulp reduces body weight and total hepatic fat but increases plasma cholesterol in male rats fed diets with cholesterol. 2015 Nov 19;14(4):14422-39. When it senses that you need less, it scales back on the amount of TSH it pumps out to tell your thyroid gland that it can stop producing and sending out hormones for a little while. Dragon fruit is generally safe to consume, with many health benefits due to its vitamin C and antioxidant properties. Inflammation of the thyroid gland can be caused by free radicals, which may impair its functioning. The baobab fruit whether fresh or powdered is a staple in many cuisines and associated with various health benefits. Dragon fruits are a great addition to a healthy diet because they are low in calories, high in fiber, antioxidants, phytonutrients, vitamins, and minerals, and contain beneficial fatty acids and probiotics. View abstract. Here are 8 reasons to eat them, backed by science. The white blood cells in your immune system attack and destroy harmful substances. Why not try dragon fruit? These flavonoids not only reduce inflammation in your body but also help in reducing reactive oxygen species which are responsible for thyroid gland damage. Here are 8. Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong. Blueberries have several antioxidant compounds especially flavonoids. Again strawberries have relatively less natural sugar as compared to other fruits. Fruits, in addition to their high thyroid levels, may help to maintain your thyroid level at a healthy level. This fruit contains high levels of antioxidants, vitamin C, lycopene, and carotene, as well as monounsaturated fats, which contribute to its immune systems protection and lower its risk of cancer. This is an overview of star fruit and its nutritional properties. View abstract. Dragon fruit is known for its unique look and popular among foodies and the health-conscious for its wide range of benefits. Dragon fruit contains a variety of nutrients, including anti-aging, weight loss, diabetes control, and improvement. Dragon fruit is a type of cactus that people often eat for its antioxidants, rich vitamin and mineral content, and unique flavor. Apples, pears, plums, and citrus fruits are all high in pectins, which aid in the bodys detox process, which is one of the most important factors in thyroid disease. At this time there is not enough scientific information to determine an appropriate range of doses for dragon fruit. Yes, Dr.Gupta is certified functional Medicine practitioner from Insititute of Functional Medicine. Dragon fruit is a nutritious not to mention vibrant fruit thats full of fiber and may improve your gut health. In one 6-ounce serving of dragon fruit cubes, you'll get: You'll also get these vitamins and minerals: Dragon fruit has many potential health benefits, including: Dragon fruit is generally safe to eat, although studies have reported isolated allergic reactions. Despite the fact that the majority of the fruit is grown in America and South Asia, it is grown all over the world. Why certain fruits are better than others for thyroid patients? It tastes amazing, offers a pop of color to your plate and supplies essential nutrients, prebiotic fibers and beneficial plant compounds all in a low-calorie serving. Which fruits are best for thyroid patients? Proc Soc Exp Biol Med. amou nts may c ut blood sugar levels if you already have diabetes. Thyroid health is improved by consuming Greek Yogurt. You can also find dragon fruit in the frozen section of some grocery stores, pre-peeled and cut into cubes. Keep in mind that natural products are not always necessarily safe and dosages can be important. Monday - Saturday from 8 am to 7 pmSunday from 9 am to 5 pm, Address: 2100 Lower State Rd., Doylestown, PA 18901, 2023 themarketatdelva. PLoS One. They also had less arterial stiffness, compared to the control group (16). Dragon fruit contains several types of antioxidants. Ortiz TA, Takahashi LS. Taking dragon fruit along with diabetes medications might cause your blood sugar to go too low. Each fruit comes with its own benefits. An unripe dragon fruit will be green. What it is, what it looks like, nutrition facts, health benefits and how to eat it. Look for one that is bright red. J Agric Food Chem. This can lead to a number of health problems, including fatigue, weight gain, and depression. These polyphenols are the ones that give this fruit its color. You can get 400 milligrams of iodine from fresh or frozen cranberries, which can be added to smoothies and served in half cups. Or freeze it and blend it into a smoothie. ", National Institutes of Health: Iron, Cleveland Clinic: All About Dragon Fruit: 3 Health Benefits + How to Eat It.. Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams . Studies also show that diets adequate in magnesium support bone health (33, 34). WebMD does not provide medical advice, diagnosis or treatment. Avocados are high in fats, which gets some people concerned. Store any leftover dragon fruit in a plastic bag in the fridge for up to 5 days. It also contains a substantial amount of dietary fiber. Because the function of your thyroid is directly connected to certain nutrients, eating different vegetables and fruits for thyroid health may help prevent thyroid disease or help you manage it if you already have it. GRANT WC. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Thyroid disorder comes with gut issues. Perez G RM, Vargas S R, Ortiz H YD. 7. Dragon fruit has many potential health benefits, including: It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin. irregular heartbeat. WebMD does not provide medical advice, diagnosis or treatment. Good for Digestion 5. These are compounds that protect your cells from unstable molecules called free radicals, which are linked to chronic diseases and aging (2). These 15 Chinese fruits pack a nutritious punch. While dragon fruits thick, leathery skin can be intimidating, eating this fruit is quite simple. Reduces Risk of Diabetes 2. In thyroid disorders, inflammation is the key reason for having problems so by reducing inflammation it is helpful. Thyroid disorder comes with a host of symptoms and one of the most common ones being brain fog. It can boost your iron levels. These should a part of any thyroid diet plan. 2010 Jan;2(1):31-5. Tropical Dragon Fruit Smoothie. What are the Best Fruits for Thyroid Patients? You can use a spoon to eat the fruit out of the skin or, Chop it into small pieces and top with Greek. Mercury-containing foods such as apples, pears, plums, and citrus fruits are high in pectin, which helps to detoxify the body and avoid mercury buildup, one of the most serious thyroid problems. Dragon fruit is well-known for its immune-boosting properties, digestion-boosting properties, cholesterol-lowering properties, skin and hair health, and thyroid function benefits. Dr. Gupta is a certified Functional Medicine Physician and his personalized plans have helped thousands of people to reclaim their health back. Prebiotics are a specific type of fiber that promotes the growth of healthy bacteria in your gut. Furthermore, make sure you incorporate fruits like blueberries, strawberries, and cranberries into your diet. My favorite hypothyroidism teas include withania (ashwagandha), chamomile, gotu kola, and licorice. Low Cholesterol Dragon fruit is extremely low is terms of cholesterol, as well as saturated and trans fats. ", National Library Board Singapore: "Dragon fruit. Early research shows that dragon fruit can lower blood sugar levels in most patients with prediabetes. Through the concepts of functional medicine he has helped thousand of patients. So, have fun and shake up your breakfast, make a new snack or try out a fun dessert with it., Cleveland Clinic is a non-profit academic medical center. Dragon fruit contains the antioxidants vitamin C, beta-carotene, lycopene and betalain. Especially for thyroid disorders, this can be very helpful. Some studies appear to show that dragon fruit promoted the growth of healthy gut bacteria, says Prescott. Antioxidant activity of pomegranate juice and its relationship with phenolic composition and processing. All these questions are answered in this post. Carranza-Madrigal J, Herrera-Abarca JE, Alvizouri-Muoz M, Alvarado-Jimenez MR, Chavez-Carbajal F.Effects of a vegetarian diet vs.a vegetarian diet enriched with avocado in hypercholesterolemic patients. The fruit is most commonly found in Nicaragua, where it is magically fertilized in rich volcanic soil to produce a sweet and flavorful fruit. Book your FREE Functional Medicine Evaluation Call. 2006;76(3):147151. Iron plays a crucial role in transporting oxygen throughout your body. The high fiber content in avocados makes it a perfect fruit to help with gut dysfunction and healing with detox through regular bowel movements. 2016 Aug 1;146:224-30. Harvard Health Publishing recommends eating a variety of fruits and vegetables as well as nuts, seeds and lean proteins like fish and beans. The vitamin C and carotenoids in dragon fruit may boost your immune system and prevent infection by protecting your white blood cells from damage (26, 27). Berries contain a high concentration of antioxidants. Though it may look intimidating, dragon fruit is very easy to eat. In the thyroid gland, continuous damage is occurring because of antibodies that are formed against the thyroid gland. If it feels hard when you press on it, let it ripen on the counter for a few days before eating. These are some of the main antioxidants contained in dragon fruit pulp (3): One study compared the antioxidant properties of 17 tropical fruits and berries. 2002 Oct 9;50(21):6086-9. Carrots are high in a micronutrient called beta-carotene, which the body converts to retinol or an antioxidant. The fruit is also known as pitaya or pitahaya. Apple has a soluble fiber called pectin which promotes gut health. J AOAC Int. Dragon fruit offers 7 grams of fiber per serving, making it an excellent choice for meeting your daily fiber needs. 2013;2013:132759. It makes for a good snack because it can help keep you full for longer between meals. Metabolite profiling of red and white pitayas (Hylocereus polyrhizus and Hylocereus undatus) for comparing betalain biosynthesis and antioxidant activity. Kleinheinz A, Lepp U, Hausen BM, Petersen A, Becker WM. Dragon fruit grows on the Hylocereus cactus, also known as the Honolulu queen, whose flowers only open at night. This type of reaction appears to be extremely rare. Dragon fruit may promote the growth of healthy bacteria in the gut, which is associated with a healthy gastrointestinal tract. You can eat it fresh or as part of your mixed fruit salad, as a juice, or as smoothies. While no studies have linked dragon fruit to any of these conditions, its high-fiber content can help you meet your recommended daily values. And the good part about blueberries is that they dont lose their health benefits even if they are frozen, so make it easier for you to stock them for year-round use. Dragon fruit benefits also include the following: It's a good source of fiber Dragon fruit is an excellent source of fiber, Prescott says.
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