But then you have to ask yourself, at what point does that make your gyro sandwich a salad? It has 210 calories, 9g fat, 4.5g saturated fat, 21g carbohydrates, 11g protein, and 420mg sodium per slice. Olive oil: will improve the dough's tenderness and inhibit moisture from penetrating the dough; great for homemade gyros. Text HELP for help. These pizzas tend to be lower in calories, carbohydrates, and sodium than their original crust counterparts. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25. The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat. If you're dealing with high blood pressure or diabetes, consult with your physician first. available online only. gyro: [noun] a sandwich especially of lamb and beef, tomato, onion, and yogurt sauce on pita bread. Check Price at Amazon. Minimum purchase may be required for delivery. In a Regular Gyros ( (1 Gyro Serving) ) there are about 593 calories out of which 110 calories come from fat. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". If you need a catchy tune to remember it the next time the waitress asks . The other meat-loaded signature pizzasincluding Papa's favorite, Murphy's combo, and Papa's all meathave slightly fewer calories and sodium than the cowboy pizza. Text CANCEL to cancel. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Finish your meal on a sweet note by ordering the chocolate chip cookie. Offers good for a limited time at participating U.S. Papa Johns restaurants. What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts. Additional toppings extra. Read more: Is Keto the Right Diet for You? Those with lactose intolerance can order off the "Create Your Own" pizza menu and omit the cheese topping. One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. Steak can also be used in stead of lamb. A single slice will deliver 220 calories, 11g fat, 5g saturated fat, 18g carbohydrates, 13g protein, and 540mg sodium. We are unable to make any guarantees of peanut- and tree nut-free products and continue to work with our vendors to obtain the most current and accurate information. Calories listed per serving. Again, the veggie pizza is the winner here. discount. To reduce carbohydrates, consider ordering the pizza on a thin crust instead of the medium crust. A single cookie has 170 calories, 11g fat, 5g saturated fat, 34g carbohydrates, 2g protein, and 220mg sodium. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Gyro meat, like most meat, is very low in carbohydrates. Collectively, pork and poultry have a lower fat content than lamb or beef. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Take a piece of parchment paper and lay the Pita Bread on top, right on the edge of the parchment paper. Pita Gyros Making Step 3 & 4. One popular pizza restaurant, Papa Murphys, offers this favorite with a twist. Visiting for 5 days and will likely return here. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Percentages are based on a diet of 2000 calories a day. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Online menu for Papa Gyros in Uniontown, OH - Order now! JOIN OUR TEAM CATERING WITH PAPA GYROS Gyro $11.25. n-webnc-p03-18.4.1.0 18.4.0.2. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Pizza is one of the most beloved foods in the world and a staple of family dinners, football games, and date nights. Of this fat, 4.7 g comes from saturated fat. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? According to the USDA, the gyro sandwich may contain about a hundred gram serving of lamb meat, which may have 217 calories and 26 grams of protein. Check your Rewards status here. MedlinePlus recommends consuming 50 g to 65 g of protein every day. Offers good for a limited time at participating U.S. Papa Johns restaurants. 0 Votes for helpful, 0 Comments. Nutrition Facts | Papa Murphy's Pizza NUTRITION Home Nutrition Nutrition Where do I find the full list of ingredients? With Canadian bacon, pepperoni, Italian sausage, bacon, and ground beef, the 5-Meat pizza really lives up to its name. Lamb also has a high saturated fat content, the Cleveland Clinic points out. Papa Gyros DashPass Mediterranean, Greek 4.7 1,700+ ratings 5757.5 mi $$ Pricing & Fees More Info $0.00 delivery fee, first order Enter address to see delivery time Group Order Popular Items The most commonly ordered items and dishes from this store Gyro Supreme Customer responsible for all applicable taxes. Track calories, carbs, fat, and 18 other key nutrients. Does Papa Murphy's have vegetarian and vegan pizza options? The chicken bacon stuffed pizza includes, as the name suggests, both chicken and bacon meat toppings, as well as tomatoes, onions, and cheese, both stuffed in and on top of the pizza. Yes, we have many vegetarian and vegan options: Our original, thin, pan, and stuffed pizza crusts are vegan. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Calories per serving of Gyro Salad 218 calories of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, (4 oz) 70 calories of Tzatziki Sauce, 2 TB, (2 serving) 32 calories of Iceberg Lettuce (salad), (0.30 head, large) 26 calories of Red Ripe Tomatoes, (2 plum tomato) You should avoid stuffed and pan crusts that contain higher amounts of butter and/or cheese. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. For the healthiest pizza, try loading up a thin crust pie with your favorite vegetables and marinara sauce. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. Do keep a few simple tips in mind: order small slices if you're ordering for yourself or a family-size pizza if ordering for multiple people; choose grilled chicken rather than meat lovers pizzas; and skip ranch sauce and extra cheese. Even with this as the least nutritious option, crustless pizzas don't vary significantly in calories and fat content from each other. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Gyro meat is high in fat, with 11 g in each 4 oz. Some offers may be Text CANCEL to cancel. For a nutritious choice, order the gourmet vegetarian pizza on the gluten-free crust. Pepperoni One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. All beverage related trademarks are registered Trademarks of PepsiCo, Inc. If youre looking for the healthiest pizza slice at Papa Murphy's, the crustless garden veggie is the optimal choice when you order a specific pie off the menu. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day's worth of artery-clogging fat (20 grams). We would like to show you a description here but the site won't allow us. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Welcome, from the Paxos Family! Calorie Goal 1814 Cal 186/2000Cal left Fitness Goals: Heart Healthy Fat 55 g 12/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg He reports on internet culture, technology, health, masculinity and the communities that flourish within. Jun 13, 2018. You might also consider ordering a family-style pie, rather than a large pizza, to save on calories if you're ordering for multiple people. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. Includes the menu, user reviews, photos, and 53 dishes from Papa Bears Pizza Oven. Cal. How does this food fit into your daily goals? Find them in Salads & Sides. The USDA provides the following nutrition information for 1 cup (145g) of raw papaya sliced into one-inch cubes. Six (6) message per month. Latest reviews, photos and ratings for Papa Gyros at 4760 Everhard Rd NW in Canton - view the menu, hours, phone number, address and map. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Bacon Ranch Wagyu Steakhouse Burger. BBQ Chicken Sand. 5. And if you still want to cut calories from your gyro, you could always lose the pita bread. Detailed ingredient information can be found here. Heat on full power. Additional toppings extra. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Let us know what you think! At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Lamb shank served over rice and drenched in a delicious sauce of yogurt, garlic, and creams. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You then take the uncooked pizza home to bake in your own oven. Nutrition Facts. One slice of a medium Papa Murphy's cheese pizza provides 200 calories, 8g fat, 4g saturated fat, 24g carbohydrates, 6g protein, and 490mg sodium. Online menu for Papa Gyros in Canton, OH - Order now! The cowboy signature pizza is topped with meat (pepperoni and Italian sausage) as well as olives, mushrooms, and cheese, all on the original crust. Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. DINING.